Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Thursday, April 17, 2014

Content Doesn't Mean Complacent

I am fairly convinced that the more content you are, the easier it is to change.

Before, it felt like running. Before, it was a desperate scramble to escape from perceived flaw.

Now, it is a move towards the next chapter. Now, it is living every day authentically with purpose and direction.

The romance of living in the city, walking and riding my bike to work has been fulfilled. Working at a 'real' job instead of in education has been realized. It is all part of the process. Life likes to fool us into thinking that there is an ultimate goal. Nope.

There are very few elements and people that will pull on my heartstrings as I say goodbye. The city is comfortable, at most. A number of personalities will always be in my life, regardless of my zip code, but I can list them on two hands. Which is healthy, I suppose.

No, it is time to move on. Last year would have been forced and frantic. This year it is right.

Hello, New Job, New State, New Life. I always loved living amidst cornfields. Time for some big sky county and refocusing - everything.

Now to enjoy some vacationing travels before the real travels begin. *swoon*



Tuesday, January 21, 2014

West Coast Flows Home

The impact you make on another person with words and actions, while imperceptible at first, is in fact, permanent. Sometimes we like to think we have the right to give counsel; to tell another person how to live their life, based on our own experience is how we make the most change in the world. False.

The people who enter our lives and are so intensely themselves without apology are the ones that leave the biggest mark. Mean the most. Challenge us the most. Provide us with the opportunity to grow and be a true friend -- or flee in selfish fear.

Tonight, as I created the chalk board art to promote the last class with Todd LaBerge at Atlanta Hot Yoga, the tears that have been lurking for weeks started to surface. I honestly can say that Todd has been the most influential person in my life for the past three years. This month marks when I chose to start practicing yoga to expand my physical and social activities. I took a few random classes and then wandered into his groovy West Coast Power Flow class one late Thursday night in Feb 2011. Afterwards he asked why I wasn't in class more often and I said because I couldn't afford it. He called bullshit and told me I could tidy/clean the studio in trade for his class. The rest is history. For the next three years I stacked blocks, cleaned mats, flipped laundry, blew out the candles, and sweated my way through the most unapologetically authentic yoga practices I could have never expected. Tears during savasana, and giggles alongside my new-found yogi neighbors.

Through his generosity I was able to practice yoga. Through his friendship I learned about communication, forthrightness, and how to respect yourself by requiring the respect of others. I learned how to not put every man in the place of my lost father(s). I learned that no teacher is perfect, and that those imperfections are what makes them better than perfect--it makes them real.

Todd gave everything to his students. He talked about wine and ice cream and football. Even when he came in the door a hot mess he was ok with letting that be part of the class which always ended up, somehow, evolving into exactly what every person needed. We all said hello to our right elbow, or cheered on the Falcons/Niners/Whoeverwaswinninghisfantasyleague during this zen-based practice. We grooved like the ocean and shot arrows of love into the future. Prana washed over our bodies like a waterfall in Tahiti, and we always closed class with the universal sound of Om. But damn, everything in-between all the lovey, gooey, juju talk, was an ass kicking of the "who the hell invented this?!" kind. And for that my dancer joints and muscles are appreciative.

So, thank you, Todd. For everything. For loving me in my brokenness, and believing in me as I pushed through some of the hardest years of my life. You are a truly amazing person and I am so grateful that our paths have crossed. You have impacted the life of everyone you taught in Atlanta simply because you were authentic, caring, and generous with your love of the jo-ga. Especially this girl.

I don't get in the habit of missing people very often. Life is too short. But, I am going to say that your presence will be greatly missed. I guess I have one more reason to visit San Francisco, now.

Until then... every little thing, is gonna be alright.



Thursday, October 24, 2013

Emotional Agility

The kind of dramatic changes you can create in your life only happen through persistent, constant, decisions on a moment-to-moment basis. Relentless determination to experience life through a different filter with different outcomes does not happen magically. You have to dig down and see all the darkness along with the light. You have to accept all the little dirty corners along with the beautiful windows. You have to realize and verbalize the kind of person you actually desire to be, and then make the changes through every moment of your life. Anything less and you will never achieve what you are aiming for. This article outlined the exact process I took upon myself about 3 years ago. But I didn't call it anything. And I didn't go to a therapist.

Solitude. Writing. Yoga.

If anything, it is a great article to bookmark and reference when I need to be reminded of... everything. Damn. So good.

http://www.fastcompany.com/3020373/leadership-now/4-important-things-about-mindfulness-you-didnt-realize

Sunday, March 24, 2013

Different and the Same

It is so fun when I hear, almost word for word, the exact same message in different scenarios / parts / aspects of my life.

Last weekend I was in a class where were were told to not just rely on what we can do easily, but acknowledge the gaps in our dancing and focus on those parts; to see where we are weak and challenge ourselves to grow.

Tonight, in yoga, Todd told the class to not rely on the easy parts of a pose, but to challenge ourselves to really reach the full expression. That the places we are the weakest are the places we have the most room for growth.

Boom.

Not an unfamiliar or new concept. It is not like I haven't heard this before or am totally amazeballs over this truth. Just a little reflection and bookmark on when this concept placed itself very loudly in my path this year. There are areas in my life that I rely on as my strengths, and there are weakness that I like to ignore. Maybe it is time to challenge those areas and work towards some new growth.

In the meantime, as I figure out what the hell that means, here is a pretty song:

Sunday, February 24, 2013

Overview, The Film

'Astronaut' was never on my list of possible career choices. I did not memorize constellations, or dream of overcoming gravity inside a massive shuttle. There was a great deal of star gazing, cloud watching, and daydreaming of being able to fly, though, which should have culminated into a lifetime of being or working with space. Not so much.

The neatest thing about this video is that it ties together the philosophy of community and the reality of just how enormous the world is compared to us--and how tiny it is in the universe. It provides perspective on why we need to work with a communal mindset and treat our planet with respect.

I am so grateful for the people who have dedicated their lives to exploring beyond the earth's surface. Holy balls, it is impressive. I am also grateful that they give me a tangible / visible answer to a deep-seated desire to dedicate my life to helping others. It scratches on the surface of "why".

It encourages me to connect less virtually and care more in reality. It has given me a little bump of perspective to remember that we are all in this together and to act accordingly.

Now, to go find the book which has received either 1 or 5 starts on Amazon. Awesome.

Tuesday, January 29, 2013

Chapters


This could not have popped up on my feed at a better time. Seriously. Don't ever say the universe doesn't have a plan. Or at least a sense of humor. Thanks, this is EXACTLY what I am flipping around in my head and heart these days.

Because my options in life are nearly endless, I have narrowed them down to:
1. Stay and love. Settle down. Work towards a concrete future. I am done with casual. This love hasn't gone anywhere despite time, distance, and distractions.
2. Leave and love. Move to another part of the world where nothing can remind or connect me to my last chapter.

I think the most frightening thing about both of these decisions is that they are pretty much out of my hands. I cannot control either of them. Sure, I can make efforts in either direction, but I am not the final say. So, what to do? Live forward. Love openly. Breath deeply. Trust that it will sort itself out as it always does. In the meantime, I am going to keep my theme song cranked...because if my experiences have taught me anything it is that, yes, anything really could happen...




Thursday, November 8, 2012

Mellow Out

Sometimes you just need to chill the eff out. Right now is the time for music that lowers blood pressure and soothes over the fact that there a million and one things looming on the should-have-already-been-done list. 

Sigur Ros and Dustin O'Halloran radio stations have been a bit of a lifesaver this week. For a variety of reasons.

So hear (pun intended) is a taste of my soundtrack when . . . 

...feelings flip flop. 
...stress pulls in every direction. 
...stacks of homework need to be graded. 
...my inbox has more than 3 emails in it. 

Skin - Sade
In Another Time - Sade
The Safest Hiding Place - Sade
On the Nature of Daylight - Max Richter
Opus 20 - Dustin O'Halloran
El Chupacabra - Alex Grant
We Insist - Zoe Keating
Time and a Half - Mogwai
Breathe Me - Sia
Fjoger Piano - Sigur Ros
Iscariot - Walk the Moon
The Casanova (Remember Love) - Andy Clockwise
Paris Sunrise #7 - Ben Harper
Walk Away - Ben Harper
Too Late - Andrew Duhon
Lifeline - Citizen Cope
Keep Askin' - Citizen Cope
Fixative - David Gray
Forgetting - David Gray
Half Life - Imogen Heap



Skin by Sade

When I found out this love's undone
I was like a gun
Sure as it was over
Felt like nothing good could come
Sure as it's gonna play and play
Like Michael back in the day
I'm gonna peel you away
Now as I begin
To wash you off my skin
I'm gonna peel you away
Cos you're not right within

I love you so
Sometimes love has to let go
So this time don't thing it's a lie
I say goodbye
Now as I begin
To wash you off my skin
I'm gonna peel you away
Cos you're not right within
Now it's time
To wash you off my skin
Now as I begin
It couldn't be right cos you're not right within
I say goodbye









Monday, November 5, 2012

Re: Inspired

Famine, Influence, and Morality should be a wildly outdated piece of writing. It was published in 1971, after all. Surely, in this day and age we have gotten past such horrifying situations. However, I find it to be fascinatingly relevant to my future plans. I found it while poking around on some blogs about the PC.

My usual lack of visual verbalization strikes as I dig further and further into the whys of life. The more I read the more I realize that while I love what I do, I might need to change directions in order to be truly happy.

As I sat across from a new face I had to answer the question "Why do you do it?" in regards to my recent volunteering endeavors. My first reaction was "Why would you even have to ask that?" but instead I fumbled through putting into words a gut feeling that is as inexplicable as much as it is constant.

Basically, if I have worked hard to get to where I am in life then why should I not give back?

As Singer so much more eloquently put it:

"...if it is in our power to prevent something bad from happening, without thereby sacrificing anything of comparable moral importance, we ought, morally, to do it."

From where my deep-rooted derision stems I do not know. I just know that I missed out on the fun of philosophy by being home schooled, and that I feel it to be true with all of my being. My sheer anger when walking through a mall has dissipated to a muted sense of sadness, but it still lingers in the back of my mind.

"People do not ordinarily judge in the way I have suggested they should. Most people reserve their moral condemnation for those who violate some moral norm, such as the norm against taking another person's property. They do not condemn those who indulge in luxury instead of giving to famine relief. But given that I did not set out to present a morally neutral description of the way people make moral judgments, the way people do in fact judge has nothing to do with the validity of my conclusion."

"If this is an explanation of our common distinction between duty and supererogation, however, it is not a justification of it. The moral point of view requires us to look beyond the interests of our own society. Previously, as I have already mentioned, this may hardly have been feasible, but it is quite feasible now. From the moral point of view, the prevention of the starvation of millions of people outside our society must be considered at least as pressing as the upholding of property norms within our society."

I will let you read through the rest of the article if you so choose. Essentially, I just wanted to bookmark one of my forays into philosophy of my own choosing. Reading this made so many of my musings make sense and also to not feel so isolated in my thoughts. 

Also, I am in a nearly constant state of chilled out reflection. Pandora stations of choice: Dustin O'Halloran and Sigur Ros. Found this gem awhile back. Suits life right now. 

On the Nature of Daylight by Max Richter





Sunday, September 2, 2012

Three fourths

When you start out on a journey there tends to be an end in mind. Sometimes you go on the journey just for the sake of getting out of the house, and sometimes you have another place or time you would like to experience. At the beginning of this year, I set out on a journey of sorts, a resolution that was intended to help sort out the mess of my thus far lived life.

However, there are always bumps along the way--challenges that make the journey worthwhile and force you to figure out if you *really* want to get to the end. Last month I faced heartache like I haven't felt in a very, very long time. Broken trust lead to realization that one must Love with abandon, yet Trust with caution. I found myself asking why was I even doing this in the first place? It is an idealistic endeavor to say the least, riddled with opportunities to be vulnerable to even the slightest interaction.

Two thoughts on that. One, a very good friend said that it is important that I feel the highs and lows of love, because they are what make it real. So true. I will expound in the next paragraph. Two, I am still working out the details about giving and receiving love, which I will discuss when I talk about the book I just finished. I think it is important to not just be a one-way love spout.

So I was waning in my decision to have this be the Year of Love. How silly? Who does this? There is no way of measuring my success. It's not like I can see numbers that show me I have gained love, or lost love, or have given a higher percentage each day. Pounds and blood pressure are easy to measure--matters of the tangible unseen are not. And then I picked up a book that was given to me two years ago, Blue Like Jazz. Apparently the universe wanted me to have a jumpstart, because this book of 'nonreligious thoughts on christian spirituality' was just what I needed. Read on...(thanks, Marcel)

So, when I was younger I always desired to have a middle ground emotional experience. Not crazy highs and lows like I tended towards. This has been found, slowly, through the process of learning acceptance and forming a habitual attitude of love. My yoga practice has reshaped me in so many more ways that just physically. New people or situations are not approached with fear or trepidation but eyes forward and a smile. If things don't work out quite the way I plan I simply accept the new time frame/path/direction and try to help those around me do the same. Needless to say I am much less stressed out. But, there is a downside to this as well. Too much lukewarm acceptance can turn oneself almost emotionally bland. Nothing is really upsetting or really marvelous anymore. So, at this point, the 3/4 mark, I am going to embrace the new-found contentment and add back the spice. After all, no one likes a pushover--and I am unfortunately finding myself being that more often than not. I think it's about time to rekindle some of the passion. Contentment and passion. Yin and yang.

"If you believe something, passionately, people wil follow you. People hardly care what you believe, as long as you believe something. If you are passionate about something, people will follow you because they think you know something they don't, some clue to the meaning of the universe. Passion is tricky, though, because it can point to nothing as easily as it points to something. If a rapper is passionately rapping about how great his rap is, his passion is pointing to nothing. He isn't helping anything. His beliefs are self-serving and shallow. If a rapper, however, is rapping about his community, about oppression and injustice, then he is passionate about a message, something outside himself. What people believe is important. What people believe is more important than how they look, what their skills are, or their degree of passion. Passion about nothing is like pouring gasoline in a car without wheels. It isn't going to lead anybody anywhere." (Miller, p. 109-110)

So, onto the second topic: giving and receiving love. This is, undoubtably, one of the most difficult aspects of this whole journey. It is so difficult to allow love in because of the unknowns it brings. "I can do it myself." has been a lifelong motto that I have been slowly breaking down. But, crazy as it sounds, if you let love in even just a little, and let it out without expectation, life becomes even fuller. Recently, with the experience of intense heartache I realized I still had some patterns of unhealthy love. Withholding and judging, along with trusting before foundations had been built. So, I walked away. I am not holding back,  I am simply not able to be so open and giving without depth of relationship. Taking control instead of reacting has given me so much peace and allowed me to continue to love and have a semblance of a friendship.

"And so I have come to understand that strength, inner strength, comes from receiving love as much as it comes from giving it."

Now, there is a lot of God in this book. It is all based around the author's walk in his christianity and faith. Do I agree with everything? Am I seeking how or why to be a christian again? No. Absolutely not. However, I enjoy reading books that challenge and support me. Uplift and raise questions. To stop learning about life is to basically accept existing.

Speaking of such things, I went out last night to a scene that I rarely spend time. A new friend works in Buckhead and invited me out to a block party. So, free beverages and my cowgirl boots gave me some courage to spend time with a new person and a few hundred strangers--all of who were simply existing. As I looked around the spectacle it struck me how dead so many people really are. Numbed by looking for eye-candy, drinking alcohol, and sort of dancing to loud music, it was almost like watching zombies. I mean, these people have stupid amounts of money and yet are not living like they give a damn about anyone around them. I had some moments of judgement that melted into sadness for a generation that I share, full of people I have no desire to ever really talk to. Luckily my acquaintance does not fall in that category and we had a few laughs, I met some of his friends, and then made my way home at the decent hour of 2am.

In summary, I feel as though the heartache, book, and expansion of social circle, in recent months have done a solid number on my resolution. Ups and downs are good; they build character. At three quarters of the way through the year I am recommitted. My short-term goal is to make it through the year continually developing the habit of love. My long term goal is to not have to think about it, but to simply be.






Tuesday, August 16, 2011

Kabbalah

Astrology is interesting. Not science by any means, but more so entertainment. I put as much stock in it as tea party logic, but it is fascinating to read about personalities in general. Like to categorize, much?
Here is one more site with an interesting slant on things. However, Aquarius, you still ring so true.

http://www.kabbalah.com/wisdom/Astrology

Shevat (Aquarius)

The month of Shevat correlates with the astrological sign of Aquarius, which is an air sign. It is the third of the air signs: Gemini, Libra and Aquarius. Aquarius represents the Left Column of the three. Aquarius is ruled by two planets. Traditional astrology attributes control of this month to Saturn, and modern astrology has given credit to Uranus, discovered by the astronomer William Hershel on March 13, 1781.

Saturn, the seventh planet in the solar system, is the planet of judgment, order, responsibility, discipline and laws. Uranus is the eighth planet in the solar system, the one that breaks the proximity and limitations of seven - seven days, the seventh day, seven colors, seven notes etc.

Uranus elevates us to new consciousness and new concepts beyond limitation. This is why the Age of Aquarius and the month of Aquarius are considered times of change. Both are times of new knowledge, inventions, humanity, the need to help, to understand and to support the needy.

The energy of Uranus also connects to the air element - intellectualism, innovations, and new concepts that will bring the world to a higher level of consciousness.

Aquarians are rebellious by nature because they are constantly faced with penetrating questions concerning their individuality, their uniqueness and their identity. This is the reason that they strive to break old boundaries. To Aquarians, the past is but a fleeting moment, and they disconnect from the past in order to find a fresh and unfamiliar reality, a new truth to fit the new times. Uranus orbits the sun every 84 years, which explains the common phenomenon of the “midlife crisis” that plagues 40-42 year olds. It is actually a case of Aquarius-it is, when we begin to question our life’s purpose and make plans for the next 40 or so years.

Aquarians make excellent computer technicians, scientists, and social workers. They thrive doing anything revolutionary, especially in tasks that carry the flag of social-political revolution.

Age of Aquarius

The Kabbalists explain that the Age of Aquarius began approximately 400 years ago and is considered the Age of Revelation, or the Age of Redemption. Why does Aquarius, or "Shvat" according the Hebrew calendar, symbolize redemption? Because Aquarians perceive the world as unified, and Kabbalists consider this to be the basis of true redemption. Redemption is when all negativity is cleansed, when humanity is free of evil and fragmentation. Because of their higher level of consciousness, Aquarians are directly linked to this redemptive moment.

Aquarians are unique… they stand out in a crowd and cannot be ignored. They show great promise as children and as adults they are idealists who strive to change the universe with original ideas. They are rebels, and their concern is the well being of humanity as a whole. They rebel against established ways of doing things, always looking to find new, better ways to solve world problems.

Though Aquarians seek justice for all, this is a global quest, not a personal one. They support things that are grand and noble, while they fail to be sensitive to those around them who are suffering. Aquarians often lack a sense of the practical, and they are passionately independent and private. Their desire for originality causes them to set themselves apart from the crowd. Despite their friendliness and open-mindedness, they are also the most stubborn of all signs. They reject all established structures, and fight to maintain their individuality and freedom in order to exercise their innovative ideas. They detest confinement of any sort.

Yet the most challenging barrier they face is most often their own egos. Even as they begin to make changes in their lives, their focus tends to be external, and they have trouble really changing from deep within.

Aquarians have the power to break free of the limitations of the physical world. But to manifest this power, they must control the aspects of their nature that interfere with its accomplishment. Aquarians are capable of helping humanity, as long as their own ideas do not become more important than the cause itself. True spirituality means being part of humanity, not above it. Unfortunately, Aquarians usually have such high opinions of themselves that imposing their own views can become their sole objective. Aquarians must conquer their pride, and realize that they have been entrusted with their attributes in order to manifest a certain force in this world. They are merely channels for this energy, and so are not entitled to personal glory.

For those born under the sign of Aquarius and for those now about to become influenced by the cosmic energy of Aquarius, you can attain the consciousness of a cosmic reality and feel responsible for humanity as a whole. You can know true friendship and perhaps even universal fraternity. And Aquarians have the strength for this task, from past lives. You can experience an exceptional and unique adventure in the history of humanity if you manage the most difficult restriction – silencing your ego and practicing humility and modesty while living in simplicity.



Thursday, June 16, 2011

Writing Challenge #2

Since I am already a bit behind and I have a few minutes I will post the second challenge right away.

One Thing by Colin Wright

Do your work, and I shall know you. Do your work, and you shall reinforce yourself. – Ralph Waldo Emerson

Take a moment, step back from your concerns, and focus on one thing: You have one life to achieve everything you’ve ever wanted. Sounds simple, but when you really focus on it, let it seep into your consciousness, you realize you only have about 100 years to get every single thing you’ve ever wanted to do. No second chances. This is your only shot. Suddenly, this means you should have started yesterday. No more waiting for permission or resources to start. Today is the day you make the rest of your life happen. Write down one thing you’ve always wanted to do and how you will achieve that goal. Don’t be afraid to be very specific in how you’ll achieve it: once you start achieving, your goals will get bigger and your capability to meet them will grow.

~~~~~~~~

Wow. Let's just say that it is difficult for me to narrow it down to just one thing. Live on top of a mountain in a house that my family built, be a muppet, work from home, be a college professor, win a major dance competition with my dance partner, the list simply goes on. Let's pick the college professor...

I will achieve this goal by getting out of the middle school classroom this year. Period.
I will get a job in either my field in industry, leadership, or high school.
Within 5 years I will apply to a doctoral program. UGA or NC State are my top choices.
During the 5 years of working and gaining experience I will look into teaching community college classes -- either in-person or online.
As a full time doctoral student I would like to be teaching classes as adjunct faculty.
Once graduated I will have a solid resume of public school, leadership, community college, and part-time faculty positions.
I will then decide where I want to live and apply at universities in areas of the country that support my lifestyle, mindset, and love of nature.

Yes. that ought about do it =)

What is your one specific goal? You can just list your goal or give me details. I would love to hear about your dreams...

Monday, January 17, 2011

til the end of time

I am constantly looking for new music - and have a reputation of being a source of new music suggestions. However, if no new music came along, and someone told me I had to pick just a few albums to spend the rest of my life with they would be...

6) Imogen Heap - Ellipse
Unlike most artists, Imogen's sophomore album is a win in my book. Even more unique mixes of captured sounds, lyrical beauty, and
a nice ebb and flow in tempos. It isn't as melacholy as her first album, so in a sense it serves more emotional variety.













5) Sade - Soldier of Love
I know that this is a really recent album, but Sade has stepped up her game in her latest release. Full of the chill that I love, but with more depth and texture. The lyrics hit home, the instrumentation is diverse, and it is effortless to imbibe her rhythms.














4) Sigur Ros - Takk
When I hit play everything else disappears. The flow of the songs are in perfect order to practice yoga, enjoy a book, or simply cloud watch. Introspection is the muse of this album.














3) D'Angelo - Voodoo
Everyone needs a good 'get down' album. This spans the years for me regardless of how much I love Robin Thicke, or Marvin Gaye. I don't listen to it quite as much as before, but if I am not quite sure how to get in the groove I hit play on "The Line" and it all syncs up.














2) Ray Lamontagne - Trouble
Enter my love of folk music. Subtle lyrics with simple melodies, Ray captures the tender heartaches that with which we are all too familiar. I discovered this album while living in the Blue Ridge mountains of NC. When this album hits my ears all I can see are winding roads , falling leaves, and sweeping mountain views.














1) Radiohead - In Rainbows
This album is it for me. End all. Push play. Repeat. I don't care what mood, location, or mode of operation I exist in, I can listen to this album in it's entirety and be completely satisfied. I have had Radiohead on my list of favorites for many years, but when In Rainbows entered my collection I have to say they are now Number 1.